How to loose weight, Proven and tested

I've conducted an experiment on how to loose weight for girls and how to build up muscles for guys. it takes me about 1 month to finish the experiment but you know what they say "Patience is a virtue" so i got positive results the program has 4 steps and requires discipline, determination and patience.

Step 1: The simple yet hardest part of the program. Avoid eating too much, yes i know its hard but its essential in loosing weight.

Step 2: Avoid skipping meals , eating small amount of food frequently doesn't makes you fat actually it elevates our metabolism and makes our energy stable, necessary for guys when you work out

Step 3: The workout phase. For men wear yourselves out to the gym 15 mins in the treadmill and bike 15 mins before and after, its up to you on what program you're going to do, if you weigh around 160-180 lbs i suggest to spend 2 hours or more (Depends on your Cardio) and visit the gym at least 3 times a week. Another thing you don't need to lift heavy weights it doesn't really speeds up muscle development it builds up your strength

for ladies just jog around your subdivision or park or even your house :) every morning you just need to sweat to make those fat cells go bye-bye and say hello to that curve that guys wanted. Going to the gym is optional as i said you just need to sweat. Doing a bunch of sit-ups and crunches also helps to flattened out your tummies and to pop-out your obliques

Step 4: Maintain Step 1-3 and Be patient. Don't loose hope if you don't see early results it takes 2-3 weeks don't rush things out.

Important Reminders:

-Avoid Eating fatty foods

-Avoid drinking liquors "IT'S A BIG NO NO !"

-Fit n Right serves as a catalyst in loosing weight because it has L-Carnatine which is a quartenary ammonium compound, it is required for the transport of fatty acids from the cystosol into the mitochondria during the breakdown of lipids (FATS) for the generation of metabolic energy(Asking doctors and nurses really helps me explain this, Thanks to them c:) so if i were you ill drink this.

-In body building eating foods rich in protein is essential because it promotes muscle growth. Foods rich in protein are:Milk, Soy Milk, Eggs, Cheese, Yogurt, Peanut Butter, Lean meats, Poultry, Fish, Tofu, and Grains(Bread and Pasta)

It works for me but i get minimum results due to the fact that i can't stop eating :)) I've tried it for 2 weeks and i loose 9 lbs but then i start eating too much then again I gain 9 lbs .

Dancing also helps in loosing weight and its the easiest way of all

Good luck! If it doesn't work sorry, if it does your welcome :)

Our metabolism are different from one another some are fast and some are slow so i cannot guarantee you 100% positive results.

DETERMINATION + PERSPIRATION = BODY OF TEMPTATION :))